VITAMINS

·   Deficiency of vitamin A causes dryness of skin and night blindness

·   Skin food is Vitamin C

·   Vitamin C is also called Ascorbic Acid it prevents scurvy

·   Vitamin C is also necessary for utilization of iron

·   The food which contains largest amount of Vitamin C is tomato

·   Cod liver oil contains Vitamin D

·   Collagen is the substance that gives elasticity to skin

·   Vitamin E promotes oxygenation and acts as anti aging

·   Carbon dioxide we release comes from food we eat

·   Vitamin B2 has what other name Riboflavin

·   Fats are made of carbon, hydrogen and oxygen

·   Vitamin E is called anti-aging agent

·   Vitamin E helps in fertility process

·   Vitamin B helps maintain normal appetite and good digestion

·   Protein found in milk is Casein, in beans is Legumes, in meat is myosin and in eggs is albumin

·   Water soluble vitamin are B and C and all other are fat soluble

·   Vitamin A is stored as Ester in liver

·   Vitamin A is found in carotene bearing plants

·   Vitamin K helps to form prothrobin (fibro gin) one of the enzymes helpful in blood clotting

·   Vitamin E is necessary for iron utilization; normal reproductive function. Vitamin E is for reproduction.

·   Vitamin A is found in Dairy products

·   Deficiency of Vitamin A causes Night blindness.

·   Too much presence of the Potassium salt in human blood increase the risk of heart attack.

·   The lack of calcium in the diet causes what condition-Rickets

·   Celluloses are carbohydrates.

·   Milk contains lactose. 

·   Vitamin C is a preventor of infectious disease

·   Vitamin C is also called Skin food

·   Vitamin C can easily be lost in cooking and food storage

·   Vitamin D is essential for calcium metabolism.

·   Vitamin C hastens healing of wounds

·   Vitamin capable of formation of blood is B12

·   Riches source of Vitamin D is code liver oil

·   Riches source of Vitamin A is eggs

·   Deficiency of Calcium leads to rickets

·   Vitamin B1 is available is yeast.

·   Scury, arising due to deficiency of vitamin C, it is related to Gastro-intestinal disorder.

·   Sodium is necessary of nervous system.

·   Vitamin D is essential for calcium metabolism.

·   Cheese contains vitamin D.

·   Vitamin C cannot be stored in human body.

·   Scurvy, arising due to deficiency of vitamin C, it is related to Gastro-intestinal disorder.

·   Sodium is necessary of nervous system.

·   Ground nut has maximum protein

·   Digestion of fat in intestine is aided by Emulsification

·   Hair, finger nails, hoofs, etc are all make of protein

·   Deficiency of sodium and potassium causes muscular cramps, headache and diahrae

·   Milk contains 80% water

·    Milk is a complete food.

·   Cheese contains vitamin D.

·   Vitamin E is for reproduction.

·   Deficiency of Thiamine causes Beri Beri.

·   Glucose is the source of energy for human brain.

·   Major component of honey is Glucose

·   Three main food nutrients are carbohydrates, protein and fats. Other are vitamins and minerals

·   Meat is rich in iron we need to make blood cells

·   Eating of coconut increases man’s mental faculties

·   Food poisoning can result from the eating of too much toadstools.

·   Vitamin c is also known as Ascorbic Acid.

·   Celluloses are carbohydrates.

·   Milk contains lactose

·   Ascorbic acid is essential for the formation of bones and teeth.

·   Citric acid is a good substitution for ascorbic acid in our nutrition.

·   A guava contains more vitamin C than an orange

·   Vitamin C isnot stored in human body